KINDNESS. Just what is kindness? Does it really matter? “Kindness is the language which the deaf can hear and the blind see”—Mark Twain

Robin Williams is supposed to have said, “Everyone you meet is fighting a battle you know nothing about.” Lead with kindness.

So, just what is this thing called kindness and is it really important in the grand scheme of things? Kindness can be defined as a genuine and sincere way of giving your time and attention with compassion, generosity, and care in order to help and benefit someone else. Don’t confuse it with being “nice”. Although similar in some way kindness is genuine care, empathy and the desire to make an impact. Just being nice doesn’t have the impact of genuine kindness. So, why is kindness important?

Did you know when you show an act of kindness, your body and mind benefits significantly. Studies show that kindness can boost the immune system, lower blood pressure, improve mood and even increase longevity.

Lets take a quick look at physical health benefits of genuine kindness.

Performing acts of kindness can help reduce blood pressure by producing

and releasing Oxytocin, commonly referred to as the love, social bonding hormone, can support positive self esteem, helps you feel more joy and can improve heart health by reducing stress and inflammation. Who would have thought it?

Oxytocin causes the release of a chemical called nitric acid in blood vessels, which dilates the blood vessels. This allows blood to flow more easily and lowers blood pressure .

Regular acts of kindness are linked to an increase in certain immune cells, helping the body to fight off illness and recover more quickly from injuries. Some studies have even shown kindness may release endorphins

which act as natural pain killers. Make sure you really mean it.

There are also Mental and Social Health Benefits of Kindness which I will share next week.

Meanwhile, I suggest you make an extra effort to show a few acts of genuine kindness this week. Take note of how it makes you feel as well as the person you shared it with.