Last week I told you about the science behind Kindness and Health. This week I want to share some of the mental and social benefits of kindness.

Kindness can Reduce Stress and Anxiety: When you help others, you experience an increase in positive emotions that can counterbalance stress. Altrustic, selfless actions help the brain release neurotransmitters associated with happiness and calmness.

Enhanced Mood and Self-Esteem: Kindness creates a sense of purpose, making you feel more fulfilled and happier. These feelings can lead to an increase in self-esteem, especially when you see the positive impact of kindness on others. Being kind can create a rush of positive energy and uplift you.

Boosts Social Relationships: People who show kindness are more likely to develop genuine connections. Being surrounded by a supportive network of family, colleagues and community groups can protect against feelings of isolation and depression.

Decreased Depression Symptoms and Depressive Moods: Kindness can improve your mood and promote purpose and fulfillment. Practicing kindness on a regular basis can be a way of coping that can improve outlook and energy levels. If you feel more self-confident and energetic you can minimize feelings of depression. It is an easy way to shift your bothersome thoughts of negativity to positive thoughts by helping others.

Daily practice of Intentional kindness. Kindness in a daily routine doesn’t have to be big , grand or costly. Here are a few suggestions that can make a difference in the lives of others. Start each morning by thinking of a few people you are grateful for. Tell them by sending a simple text or note. Practice courtesy in several ways such as holding a door open, letting someone go ahead of you in line and/or offer sincere compliments. As the recipient of these and similar acts be sure to humbly accept them with a simple thank you. Listen Attentively: When with others practice active listening. Maintain eye contact and don’t interrupt. This shows you value their thoughts and deepens connections. Volunteer your time to help others and do remember to be kind to yourself. When you are kind to yourself it’s easier to spread kindness.

Next week I will share the value of random acts of kindness.