PITTSBURG, Kan. — Residents in Pittsburg’s newest retirement community are staying fit, thanks to the efforts of a local personal trainer.
Kayli Montoya-Huston, a certified personal trainer and the owner of KM Fitness, said she has noticed an increase in clients who are over the age of 50 and she said she has seen the major changes that strength training can provide that population.
This item is available in full to subscribers.
We have recently launched a new website. To continue reading, you will need to either log into your subscriber account, or purchase a new subscription.
If you already have a website account, please log in below.
If you are a current print subscriber but do not yet have a website account, set up your free website account by clicking here.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
